The FASTR Essentials

GETTING STARTED

• Eliminating waste should be comfortable.
• Don’t pummel your peripherals.
• The body needs to heal itself.
• Think long-term.
• Seek truth.
• You need the right mental model.
• You may need the right angle.
• The goal: muscular relaxation is necessary, and it can be learned.

OTHER PEOPLE

• Fissures have a social side.
• Suffering in silence is not the same as suffering in secret.
• Confront the uncomfortable.
• Be positive, purposeful, and proactive.

INFORMATION & COMMUNICATION

• Don’t panic until you know the whole story.
• Make information usable.
• Notice your network.
• Perceive preferences.
• Focus on feedback.

OUR AMAZING DESIGN

• Follow the food.
• Don’t cross the line.
• Efficient, powerful, and elegant—all the way down.
• Cooperate with the body’s amazing design.

FUNCTIONS, FACILITIES, & FURNITURE

• Preside over your products.
• Protect your posture.
• Know your angles.
• Profit from privacy.
• Welcome warm water.
• Soak successfully.
• Get good sleep.
• Understand your stand.
• Don’t let seating be defeating.

GROOMING & STYLE

• Cleanse gently.
• Don’t fight your features.
• Brush and floss.
• Don’t clench.
• See past the marketing.

EATING & DRINKING

• Ingesting is like investing.
• You can always go back.
• Maximize mouth mechanics.
• Lead, don’t follow, your diet.
• You need energy.
• You need mass.
• Track your investments.
• Eat fiber, drink water, both in the right amount.
• Measure your treasure.
• Ensure optimal softening.
• Get creative.
• Stack your snacks.
• Take a food tour.
• Trade well.

STRENGTH, POWER, ENDURANCE, & FLEXIBILITY

• Meet your physique.
• Find your diamond.
• Isolate muscles.
• Keep blood supply high.
• Evaluate your progress.
• Enjoy alternatives.
• Favor flexibility.

THE GOAL

• Muscular relaxation is necessary, and it can be learned.
• Relaxation means releasing excess tension.
• Calm the neighbors.
• Step 1 - Establish a good mental model.
• Step 2 - Get a sense for drop-and-release.
• Step 3 - Build trust in your other senses.
• Step 4 - Trace your route.
• Step 5 - Drop and release.
• Wave goodbye.
• Kindly administer your perimeter.
• Don’t force the issue.
• Seek sleek technique.
• Keep it together.

Medicine & Other Modalities

• Get no worse.
• Is it a fissure?
• Define success.
• Prepare.
• Engage.
• Review and calibrate, or keep the change.

TIME

• Chronic does not mean forever.
• Take a moment before being momentous.
• Choose your timeline.
• Watch the trend. The minute you detect real progress, do everything you can to help yourself heal.
• Easy is hard, but gets easier.

BEING BETTER

• Shape your arc.
• Don’t struggle. Solve.
• Aim for delight.
• Everyone loves a happy ending.
• Create an encouraging epilogue.

For more information, please see:
References
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Last updated: June 2019